{"id":1177,"date":"2018-07-06T12:08:40","date_gmt":"2018-07-06T12:08:40","guid":{"rendered":"http:\/\/ramonetdelabarceloneta.com\/?p=86"},"modified":"2024-02-07T09:24:20","modified_gmt":"2024-02-07T08:24:20","slug":"y-el-verano-pa-cuando","status":"publish","type":"post","link":"https:\/\/grupramonet.com\/es\/y-el-verano-pa-cuando\/","title":{"rendered":"Y\u2026 \u00bfel verano pa\u2019 cu\u00e1ndo?"},"content":{"rendered":"<p>Ha costado. Hasta nos ha dado tiempo para bromear, y adaptar el \u00faltimo <em>single<\/em> de Jennifer L\u00f3pez. El verano, \u00bfpa\u2019 cu\u00e1ndo?<\/p>\n<p>Este a\u00f1o el solecito se ha hecho de rogar pero, amigos y amigas, vecinos y vecinas de la Barceloneta, turistas que nos visit\u00e1is para poneros como gambas y disfrutar de nuestra buena gastronom\u00eda, el calorcito que tanto a\u00f1or\u00e1bamos ya est\u00e1 aqu\u00ed.\u00a0 Y con \u00e9l, llega la cocina de verano.<\/p>\n<p>Cuando el calor aprieta, nuestra forma de comer y beber cambia. A m\u00ed, por ejemplo, se me va el hambre pero me da por socializar y, misteriosamente, me paso el d\u00eda poni\u00e9ndome las botas: desayunos de campe\u00f3n, aperitivitos, vida social y cervezas a tope, cenas con amigos d\u00eda s\u00ed y d\u00eda tambi\u00e9n\u2026<\/p>\n<p>Mis amigos de El Nou Ramonet me consuelan. Me dicen que \u201ces normal\u201d. Con la llegada del buen tiempo socializamos m\u00e1s y, a la <em>spanish way<\/em>, socializar significa juntarse para comer o beber.\u00a0 Ellos, que se dedican a la restauraci\u00f3n desde hace m\u00e1s de 60 a\u00f1os, saben bien lo que \u201cm\u00e1s apetece\u201d en verano. Por eso incluso han a\u00f1adido a su carta los platos que \u201cmejor entran\u201d con el buen tiempo. \u00bfQu\u00e9 cu\u00e1les son? Pues los platos fresquitos y ligeros. Mis favoritos de El Nou: la ensalada con at\u00fan (un cl\u00e1sico, pero con productos de primera) y el gazpacho (casero, con tomates frescos y aceite de oliva).<\/p>\n<p>Si os gusta el pescado, aprovechad ahora para darle ca\u00f1a a las sardinas. Es un pescado de azul de temporada y, como es f\u00e1cil de digerir, ideal para el verano. Adem\u00e1s es muy sano: rico en omega 3, ayuda a disminuir el colesterol y los triglic\u00e9ridos, aumenta la fluidez de la sangre\u2026 S\u00f3las a la plancha o en recetas m\u00e1s elaboradas, como la ensalada de sardinas maceradas en vinagre y tomate con <em>torradas<\/em> de El Nou Ramonet. \u00a1El ingrediente estrella!<\/p>\n<p>Las frutas tambi\u00e9n son una forma sabrosa y dulce de hidratarnos. La sand\u00eda y el mel\u00f3n son los cl\u00e1sicos, pero otros como el aguacate, por ejemplo, est\u00e1n aqu\u00ed para quedarse. Es fruta y verdura a la vez, sabroso y f\u00e1cil de preparar, rico en prote\u00ednas y vitaminas. Lo tiene todo! A m\u00ed me chifla en forma de guacamole o al estilo Ramonet, en la ensalada de lomos de salm\u00f3n ahumado y s\u00e9samo negro.<\/p>\n<p>Buf, \u00a1ya me est\u00e1 entrando el hambre! Me voy para all\u00ed, que tienen en la carta una \u201cesqueixada\u201d de bacalao ahumado con escarola y romesco que me vuelve loco.\u00a0 Con eso y una copita de blanco Llargarut remato la semana por todo lo alto. Porque s\u00ed, porque yo lo valgo! \u00bfAlguien m\u00e1s se anima?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha costado. Hasta nos ha dado tiempo para bromear, y adaptar el \u00faltimo single de Jennifer L\u00f3pez. El verano, \u00bfpa\u2019 cu\u00e1ndo? Este a\u00f1o el solecito se ha hecho de rogar&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[24,29,25],"class_list":{"0":"post-1177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-planes","8":"tag-can-ramonet","9":"tag-grup-ramonet","10":"tag-nou-ramonet"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Y\u2026 \u00bfel verano pa\u2019 cu\u00e1ndo? - Grup Ramonet<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupramonet.com\/es\/y-el-verano-pa-cuando\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u2026 \u00bfel verano pa\u2019 cu\u00e1ndo? - Grup Ramonet\" \/>\n<meta property=\"og:description\" content=\"Ha costado. 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